things on my mind.

  • do an aar (after action review) for the Heartbeat project. get on paper (or the screen) the broad strokes around what happened, why it happened, and how it could have been improved. thanks chase.
  • keep closing projects some experiences have been sweet, others slow but this is what i wanted. to FIND out more. keep going.
  • meditate daily meditation, journaling, and physical activity are proven sources of revitalization for me. i don’t always have all three of these systems going but meditation (namely mindfulness) is especially important for navigating moments of depression, anxiety, and any other variant of negative spiral-like behavior. i tend to backslide without out it…
  • take action do something about the things on my mind. decide to let them go. decide to start but AVOIDANCE is not a good strategy. RESPOND!

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